A Special Message

Wally Bishop - Certified Integrative Nutrition and Wellness Coach

WHO IS THIS COURSE FOR?

Weight Challenged
 YoYo Dieters and Failed Dieters
 Individuals Dealing with Chronic Health Issues

 Who better to guide you to health than someone who has faced similar food and health challenges as you and beat them?  Certified Integrative Nutrition & Wellness Health Coach Wally Bishop yoyo dieted for years.  Over ten years ago, Wally lost 220 pounds and has kept it off. He conquered obesity, diabetes, high blood pressure, lymphedema, urticaria, arthritis, sleep apnea and many other adverse health conditions.

WHAT CAN YOU EXPECT?

  • Weight Loss to Wellness in 7 Practical Steps online video course will guide you through tangible action steps to transform your mind and body. These practical steps will lead you on a path toward optimal health and wellness. If Wally can do it, so can you!

  • This course is an abbreviated version of Wally’s proven 6-month nutrition coaching program that’s evolved over 12-years while working with hundreds of clients. There’s no quick fix to health change or weight loss. It takes time, patience, determination, new habit formation and, ultimately, accountability to stay on track.

  • Thanks to this new online course, you’ll experience Health Coach Wally Bishop’s methodology in the comfort of your own home and move at your own weekly pace over a period of 8-weeks. Learn practical steps to change the trajectory of your health forever.

ARE YOU READY TO TRANSFORM YOUR HEALTH?

  • WHAT DOES IT INCLUDE?

    This DIY health and wellness coaching course is designed to be experienced independently, in the comfort of your own home, and at your own weekly pace. It’s packed with informational video lessons, supplemental materials, recipes, and nutrition materials that will shift the way you buy food, the way you eat, how you’re living, and more!

  • WEEKLY COMMITMENT

    The course is designed to be experienced in 8 weeks. You can certainly review the modules quickly, but you won’t gain the benefits from the learning. Enacting change and creating new habits take time. It is HIGHLY recommended you go through one module each week and do the suggested assignments and homework before moving on to the next module.

  • ACCESS TO THE PRIVATE COMMUNITIES

    You’ll have access to two private Weight Loss to Wellness in 7 Practical Steps communities. The primary private Weight Loss to Wellness Community will be in the course platform. Alternatively, there is also a WLTWin7 private Facebook group community for individuals who like to navigate that social network. We’ll be in both places so you’ll have options to ask questions, make comments, and stay connected as you move through the program!

  • INSTRUCTIONAL WORKSHEETS

    The modules are packed with information and weekly assignments. Downloadable worksheets and supplemental materials will guide you on your health journey.

  • BONUSES

    You’ll receive bonus materials from planning guides to recipes to nutrition research throughout the 8-week course.

COURSE CONTENT

Health Coach Wally Bishop, 12-year Certified Integrative Nutrition and Wellness Coach, has helped hundreds of individuals transform their health over the past decade. While overcoming his own weight and health challenges, Wally developed a passion for nutrition research, science, and education and refined his individualized coaching methods. In this new online course, Wally provides individuals with tools to help them thrive and create transformative health changes in their own health journey.

The program consists of  8 modules.  Each module contains 2-5 lessons ranging from 4 to 19 minutes each.  It is recommended to complete the action steps and assignments each week before moving on to the next module.

 

Module 1
Resetting the Past, Creating a New Future.

Module 2
The Standard American Diet: The Path that Got You Where You Are.

Module 3
Proper Nutrition Can Optimize Your Health.

Module 4
What Are You Eating? Do You Really Know?

Module 5
Rethinking Food:  Life with Every Bite.

Module 6
Putting the Breaks on Stress and Inflammation.

Module 7
The Importance of Water, Exercise, and Sunshine.

Module 8
Putting the Steps to Weight Loss & Wellness in Place

ABOUT THE INSTRUCTOR

Certified Integrative Nutrition and Wellness Coach

Wally Bishop

Health Coach Wally Bishop, 12-year Certified Integrative Nutrition and Wellness Coach, has helped hundreds of individuals transform their health over the past decade. While overcoming his own weight and health challenges, Wally developed a passion for nutrition research and science and started on the path toward a new career in health coaching. Wally graduated from the Institute for Integrative Nutrition where he learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, Ketogenic, raw, vegan, macrobiotics, and everything in between. He studied with the world’s top health and wellness experts that include: • Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition • Deepak Chopra, MD leader in the field of mind-body medicine • David Katz, MD, MPH, director of Yale University’s Prevention Research Center • Walter Willett, MD, DrPH, chair of nutrition at Harvard University • Andrew Weil, MD, director of the Arizona Center for Integrative Medicine • Gabrielle Bernstein, bestselling author and life coach • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine • Mark Hyman, MD, founder of The UltraWellness Center • Geneen Roth, bestselling author and expert on emotional eating • David Wolfe, raw food leader and nutrition expert • Marion Nestle, Ph.D., MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health • Mark Bittman, food writer for The New York Times and bestselling author • Joel Fuhrman, MD, family physician and leading expert on nutritional healing